If taking an antihistamine helps to relieve your symptoms of PMS, looking into histamine intolerance is a good idea. If you are not sure if histamine intolerance is your main trigger, you may try taking an antihistamine. First, let’s go over what histamine intolerance is, then discuss what’s the connection between PMS and histamine. However, histamine intolerance is often not the only problem behind your symptoms. Histamine intolerance may play a role in symptoms of PMS and PMDD. Food cravings, especially sugar and comfort foods.Psychological symptoms of PMDD may include: Symptoms of PMDD are often similar to PMS but as mentioned they are more severe and usually last longer. Only about 5 percent of menstruating women are affected.( 2 ). Premenstrual dysphoria disorder (PMDD) refers to much more severe and often debilitating symptoms a week or even several weeks before your period. Some women experience much more than just PMS. You may continue to experience these symptoms into the first few days of your period along with cramping and pain. Cravings, especially for sugar and comfort food.Psychological symptoms of PMS may include: Though for some, symptoms can be mild, for others, they can be more severe interrupting daily life ( 1 ). Symptoms of PMS may include both physical and emotional symptoms. It affects approximately three in every four menstruating women ( 1 ). Premenstrual syndrome (PMS) is a set of symptoms that many women experience about a week before their period. Let’s get into it and learn how you can reduce PMS symptoms by addressing underlying histamine intolerance. In this article, I want to discuss the connection between PMS and histamine. There are many issues that can play a role in PMS symptoms. PMS symptoms that interrupt your regular life are not normal.įortunately, if you uncover the root cause of your PMS, you can reduce or even eliminate your symptoms. PMS symptoms are so common that many women think they are normal and inevitable.
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